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Category Archive: Fitness

What’s the best time to sleep?

alt="teddy bear"
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Good sleep shouldn’t be a distant dream.

pinkofhealth November 29, 2021 Fitness, Health, Sleep

Breast cancer diet: What to eat and what to avoid — An expert’s guide

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Nutritionist Palak Chaturvedi of NuFit weighs in.

pinkofhealth October 31, 2021 Cancer, Fitness, Food, Health

Hungry? Stressed? Bloated? Signs your belly is hormonal

alt="fat woman looking down on belly"
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A stubborn belly bears bad news.

pinkofhealth September 27, 2021 Fitness, Health

How to get pregnant: Gynec-approved tips to prepare your body

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Don’t wait for the stork to come by.

pinkofhealth September 7, 2021 Fitness, Food, Health, Pregnancy

Do peanuts cause cancer to spread faster?

alt="Peanut cartoon"
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Our favourite snacking legume has some dark secrets.

pinkofhealth August 13, 2021 Cancer, Fitness, Food, Health

Simone Biles: What are ‘twisties’ in gymnastics and why are they so dangerous?

alt="woman gymnast swinging over a vault"
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Twisties can be career-ending for gymnasts.

pinkofhealth July 29, 2021 Fitness, Mental Health, Trending

Melatonin gummies for sleep: I am hooked (and a little confused)

alt="Girl sleeping on a bed"
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Insomnia is not worth losing sleep over.

Sandhya Raghavan July 26, 2021 Fitness, Health

Dry scooping: A TikTok workout trend that could kill

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All the scoop on dry scooping.

pinkofhealth June 13, 2021 Fitness, Food, Health

Your brain on Mukbang

foodie beauty mukbanf
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Can you stomach these facts?

Sandhya Raghavan June 1, 2021 Fitness, Food, Health, Trending

Almond milk chronicles: A realistic look at its taste, nutrition and benefits

almond milk in the fridge
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My unpalatable experience with the nut milk.

Sandhya Raghavan May 22, 2021 Fitness, Food

Is drinking water standing up bad for you?

Glass of water
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You need to sit down for this.

Sandhya Raghavan May 9, 2021 Fitness, Health

Adding milk to tea? Chai lovers, go right ahead

Victorian woman drinking tea
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In a battle between antioxidants and taste, who will win?

pinkofhealth April 16, 2021 Fitness, Food, Health

2 fruits + 3 veggies a day in your diet = a long, healthy life

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The magic number is five! Five servings of fruits and vegetables daily.

pinkofhealth March 15, 2021 Fitness, Food, Health

Dead Butt Syndrome AKA gluteal amnesia AKA your bum is deceased!

butt
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Death of the butt may be tragic; luckily, it is reversible.

pinkofhealth March 8, 2021 Fitness

Can you survive on potatoes & butter alone?

potato sitting on a chair
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…Or am I sh*tting you big time?

Sandhya Raghavan February 14, 2021 Fitness, Food, Health

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