Is sugar really the bad guy it is made out to be? I learnt some bittersweet truths about everybody’s favourite sweetener and I can’t wait to share them with you.
It’s not only the spice mix that keeps you daydreaming about Starbucks’ Pumpkin Spice Latte. Research says it’s a perfect conspiracy by fats, carbs and the human body that makes it so irresistible to you.
Killing off the good bacteria in your stomach can have a cascade effect on health in general. One of its side effects is weight gain.
People with type 2 diabetes who drink both the beverages daily are at a lowered risk of dying from any cause.