The magic number is five! Five servings of fruits and vegetables daily.
There’s something about the act that antagonizes others – friends turn foes and partners turn exes
…Or am I sh*tting you big time?
In this week’s buzzkill, fried food is bad for you.
Making a case for probiotic foods in our fight against COVID-19.
Anecdotal evidence says that ice cream could be a possible migraine slayer.
What is it about fasting, skipping meals or undereating that gets Indian families’ goat?
What caffeine giveth, caffeine taketh away. A migraine cure for some, caffeine is a trigger for many others.
Some not-so-sweet reasons why it’s best not to buy or consume store-bought honey, especially in the light of the adulteration scam.
You just blew out 25 candles on your birthday cake, but are your ovaries looking out for a retirement home?
Researchers have found an unappetizing link between type 2 diabetes and daily egg consumption, leaving us mourning for our favourite breakfast food.
A vitamin D deficiency epidemic was in the works since we spent a good part of the year indoors. Not surprisingly, a study has also linked it to COVID-19. Fret not! Here are some ways in which you back bring your levels back up.
Is sugar really the bad guy it is made out to be? I learnt some bittersweet truths about everybody’s favourite sweetener and I can’t wait to share them with you.
It’s not only the spice mix that keeps you daydreaming about Starbucks’ Pumpkin Spice Latte. Research says it’s a perfect conspiracy by fats, carbs and the human body that makes it so irresistible to you.
Killing off the good bacteria in your stomach can have a cascade effect on health in general. One of its side effects is weight gain.