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diet

Can you survive on potatoes & butter alone?

potato sitting on a chair
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…Or am I sh*tting you big time?

Sandhya Raghavan February 14, 2021 Fitness, Food, Health

Fermented foods may be your best friends in the pandemic

idli drawing
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Making a case for probiotic foods in our fight against COVID-19.

pinkofhealth January 21, 2021 COVID-19, Food, Health

Endo belly: Diet to lose it without losing your mind

Swollen stomach
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Endo belly may seem like Mother Nature’s cruel joke. Luckily, there’s a diet to help us fix that.

pinkofhealth January 1, 2021 Endometriosis, Health

How much sugar can you have safely?

sugar cubes against desserts
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Is sugar really the bad guy it is made out to be? I learnt some bittersweet truths about everybody’s favourite sweetener and I can’t wait to share them with you.

pinkofhealth November 10, 2020 Diabetes, Food, Health

Is your gut bacteria making you gain weight?

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Killing off the good bacteria in your stomach can have a cascade effect on health in general. One of its side effects is weight gain.

pinkofhealth October 22, 2020 Fitness, Food, Health
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