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mental health

When nostalgia becomes pain

Mood board with pictures on it
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Why do we long to return to a place that’s no longer there?

Sandhya Raghavan August 7, 2021 Mental Health

Simone Biles: What are ‘twisties’ in gymnastics and why are they so dangerous?

alt="woman gymnast swinging over a vault"
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Twisties can be career-ending for gymnasts.

pinkofhealth July 29, 2021 Fitness, Mental Health, Trending

Your wisdom has something to do with your gut bacteria: Study

Gut bacteria
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Time to make some new friends!

pinkofhealth April 1, 2021 Health

Is napping good for health?

Man napping
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The good, the bad and everything in between

Sandhya Raghavan February 1, 2021 Fitness, Health

The importance (and joy) of making your bed in the morning

bed
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You made your bed; now lie in it. And why shouldn’t you? You deserve it.

pinkofhealth January 12, 2021 Fitness, Health

Spending too much time on phone is *GASP* not bad for your mental health?

man looking into a phone
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Study says that people’s own worries about spending “too much time” on the phone may be driving anxiety, depression and stress.

pinkofhealth December 5, 2020 Culture, Health, Mental Health

Gratitude and mental health: Why it’s good to say ‘Thank You’

Woman praying
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The many benefits of counting your blessings daily.

pinkofhealth November 27, 2020 Culture, Health, Mental Health

Sadness after Diwali is real… and you’re not alone

Rangoli
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Missing Diwali? A week after the festivities, when the dust settles, we are left to go back to our humdrum existence.

pinkofhealth November 20, 2020 Mental Health

How washing dishes became my greatest joy instead of my biggest pain

dirty dishes in the sink
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In everyone’s least favourite household chore, I found a sense of accomplishment, spiritual lessons and even stress relief.

pinkofhealth November 17, 2020 Mental Health, Stories
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